According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.