Is your Back Muscle causing your Back Pain?
Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
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Dr.Varalakshmi Yanamandra
Feb 18, 20182 min read
Weight loss: My take on Intermittent Fasting!
My first week when I tried Intermittent Fasting for the first time
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Dr.Varalakshmi Yanamandra
Dec 14, 20171 min read
Warming winter soup
This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...
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Dr.Varalakshmi Yanamandra
Oct 18, 20171 min read
5 Self-care routines for healthy and beautiful skin
Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of...
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Dr.Varalakshmi Yanamandra
Sep 23, 20172 min read
How to get wrinkle free look naturally
Who doesn't want a skin free of wrinkles and lines ? In today's post we explore different natural ways to getting younger looking sk
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