According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...