Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and extension of lumbar vertebral column.
Quadratus lumborum pain is one of the primary source for lower back pain. It can be irritated by day to day activities like sitting and standing. Commonly seen in professionals who has to spend longer hours sitting on a chair. Over use of the muscle can cause weakness which might lead to back pain. This is how back muscle weakness is connected to back pain.
SYMPTOMS
1. Symptoms of quadratus lumborum pain include tightness and discomfort in the lower back region. The type and severity of the pain may vary. 2. It is often described as a deep aching pain, but it may also be felt as sharp and acute, depending on the cause. 3. Even though, discomfort occurs at rest it aggravates with rolling or lying on the bed and while sneezing or coughing sharp pain can be felt. 4. It might interfere with day to day activities like walking, sitting and standing.
Causes
❌Overuse and prolonged sitting hours - significantly contribute to various health issues, particularly in today's modern lifestyle where many individuals spend long hours seated at desks or in front of screens. This sedentary behavior can lead to a range of problems including back pain.The body is not designed for extended periods of inactivity, and when we remain seated for too long, it can result in stiffness and discomfort, particularly in the lower back and hips.
❌Poor posture - Many people are unaware of their posture while sitting, often slouching or leaning forward, which places undue stress on the spine and surrounding muscles. This misalignment can result in chronic pain, muscle fatigue, and even nerve compression. Maintaining proper posture involves sitting with the back straight, shoulders relaxed, and feet flat on the ground, which can dramatically improve comfort and reduce the risk of injury. Ergonomic furniture and mindful awareness of body positioning are crucial in promoting better posture and overall well-being.
❌Weak muscles due to a lack of exercise play a critical role in the development of musculoskeletal problems. When muscles are not regularly engaged through physical activity, they can weaken, leading to imbalances that affect posture and stability. Weak core muscles, for example, can contribute to poor spinal alignment and increased strain on the back. Furthermore, a lack of strength in the muscles surrounding the joints can lead to injuries and chronic pain conditions.
Therapies
Ayurveda Podikhizi Therapy: Ayurveda Podikhizi therapy is a traditional Ayurvedic treatment that involves the application of warm herbal oils to the body, typically using a specially designed cloth filled with a blend of medicinal herbs. This therapy is known for its ability to detoxify the body, improve circulation, and relieve muscle tension. At Ayur Wellness, West Bromwich Podikhizi is our number choice to relieve tension & pain due to muscle stiffness.
Warm showers: Taking warm showers is not only a daily hygiene routine but also an effective therapeutic practice. The soothing warmth of the water can help to relax tense muscles, alleviate stress, and promote a sense of calm. The steam generated can open up the respiratory passages, making it easier to breathe and enhancing overall relaxation. Moreover, warm showers can improve blood circulation, which is beneficial for skin health and can even help in reducing symptoms of anxiety and depression. Incorporating aromatherapy with essential oils during a warm shower can further amplify the therapeutic effects, creating an immersive experience that nurtures both body and mind.
Rest: Rest is an essential component of overall health and well-being that is often overlooked in our fast-paced lives. It encompasses not only sleep but also periods of relaxation and downtime that allow the body and mind to recover and rejuvenate. Adequate rest is crucial for maintaining cognitive function, emotional stability, and physical health. During rest, the body undergoes vital processes such as tissue repair and memory consolidation. Establishing a regular sleep schedule and creating a calming bedtime routine can significantly enhance the quality of sleep. Additionally, incorporating short breaks throughout the day can help to maintain productivity and prevent burnout, ultimately leading to a more balanced and fulfilling life.
We at Ayur Wellness,West Bromwich handle back pain on daily basis for the past 10 years. Whether it is weak back muscle or it is due to any other reason, whatever the reason for your back pain is we can find a solution to heal your back pain.
Call 01215537575 to discuss further
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